Marinated red mullets Savorο with fresh tomato

Execution Method

Thoroughly clean the fishes, dry them and condiment them with salt and lemon juice.

Heat the olive oil in the frying pan in medium heat. Flour the fishes very well and shake off the excess flour from them, before frying. When the fishes are ready, remove them from the pan.

Pass the frying oil through a sieve to use again. Clean the frying pan.

Put back the frying pan on the stove, pour in the sieved cooking oil and mix in the flour. Keep in mind that for 1 part and a bit of oil you need 1 part of flour. Stir the mix using only a wooden spoon, until the flour is completely dissolved in the oil.

Then, add the following ingredients with the specific order: Garlic, tomato, vinegar, rosemary, laurel and let the mixture to boil for around 5 minutes.

Place the mullets in the above mixture and let boil for around 2 more minutes, to combine the flavors of the mullets with the sauce.

Recipe Credits:

Mrs Evanthia Vonazountas

Head Chef at the fish tavern "To Pyrofani tou Peiraia" and Founding Member of "Acropolis Chef's Club of Attica"

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Marinated red mullets Savorο with fresh tomato

Ingredients

Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to the shopping list by clicking the button below.

500 g red mullets

120 g οlive οil

100 ml white vinegar

1 lemon (juice)

2 cloves of garlic

1 ripe tomato (grated)

1 twig of rosemary

1 leaf of laurel

2 tbsp flour (sifted)

Salt

Pepper

1 pinch of sugar on the grated tomato

Recipe Credits:

Execution Method

Thoroughly clean the fishes, dry them and condiment them with salt and lemon juice.

Heat the olive oil in the frying pan in medium heat. Flour the fishes very well and shake off the excess flour from them, before frying. When the fishes are ready, remove them from the pan.

Pass the frying oil through a sieve to use again. Clean the frying pan.

Put back the frying pan on the stove, pour in the sieved cooking oil and mix in the flour. Keep in mind that for 1 part and a bit of oil you need 1 part of flour. Stir the mix using only a wooden spoon, until the flour is completely dissolved in the oil.

Then, add the following ingredients with the specific order: Garlic, tomato, vinegar, rosemary, laurel and let the mixture to boil for around 5 minutes.

Place the mullets in the above mixture and let boil for around 2 more minutes, to combine the flavors of the mullets with the sauce.

Recipe Credits:

Cooking

Cooking

Cooking

Marinated red mullets Savorο with fresh tomato

Ingredients

Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to the shopping list by clicking the button below.

500 g red mullets

120 g οlive οil

100 ml white vinegar

1 lemon (juice)

2 cloves of garlic

1 ripe tomato (grated)

1 twig of rosemary

1 leaf of laurel

2 tbsp flour (sifted)

Salt

Pepper

1 pinch of sugar on the grated tomato

Recipe Credits:

Execution Method

Thoroughly clean the fishes, dry them and condiment them with salt and lemon juice.

Heat the olive oil in the frying pan in medium heat. Flour the fishes very well and shake off the excess flour from them, before frying. When the fishes are ready, remove them from the pan.

Pass the frying oil through a sieve to use again. Clean the frying pan.

Put back the frying pan on the stove, pour in the sieved cooking oil and mix in the flour. Keep in mind that for 1 part and a bit of oil you need 1 part of flour. Stir the mix using only a wooden spoon, until the flour is completely dissolved in the oil.

Then, add the following ingredients with the specific order: Garlic, tomato, vinegar, rosemary, laurel and let the mixture to boil for around 5 minutes.

Place the mullets in the above mixture and let boil for around 2 more minutes, to combine the flavors of the mullets with the sauce.

Recipe Credits:

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